Sex is essential to a healthy relationship—with your partner and with yourself. You are never wasting your precious time when you masturbate or have sex. Not only does it keep you healthy and helps you sleep, it reduces stress so that you can handle the rest of your life with a little more vigor and less worry.
While surprising them with whips and chains in the bedroom will certainly express your dominant side, that is not exactly the kind of assertiveness we are talking about. We are talking about communication, physical and verbal, that can boost your confidence, lead to mind-blowing orgasms, and it lets you play out some of your greatest fantasies.