May officially kicks off International Masturbation Month! It’s an entire month dedicated to self-love. Any why not? It’s free, it’s healthy, and most of all, it’s fun! Plus, it gives us a space to explore our bodies through self-connection.

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We would like to challenge those of you, who do not regularly partake in daily self-love, to make May your month of indulgence. It doesn’t matter when or even where, just take the time for yourself. We believe that you will feel your sex drive increase, find that you have a better outlook on the day, and enjoy doing something healthy just for you.

We would love to hear from you all on how masturbating every day has changed your life for the better. More energy? Feeling sexier? Or maybe, it’s just that your hands or elbows are sore—we truly want to know!

Email us at pr@liberator.com or contact us on Twitter at @Liberator or Facebook. For every response we get we will donate $5 to the Ovarian Cancer Research Fund.

To get you inspired, here are 10 creative ways to throw a party for one during of the Merry Month of May.

  1. Use your lifeline and phone a friend for verbal stimulation.
  2. Change the way you look at yourself, and use a mirror (or camera vibe) to watch your body become aroused.
  3. Don’t get out of bed in the morning until you’ve achieved orgasm. Don’t go to sleep at night until you’re satisfied.
  4. Switch up your masturbation position and feel new sensations. Try straddling a Liberator BonBon with your favorite sex toy.
  5. Getting close? Remove your hand or toy and calm yourself down for a while. Then go again.
  6. Masturbation is usually assumed to be a solo venture, but mutual masturbation is fun for everyone involved.
  7. Try some new toys to speed up or at least enhance the experience—especially if you have only been using your hand.
  8. Every now and then we need some masturbation inspiration. Reading erotic literature or watching porn is a great way to get the juices flowing.
  9. If you have trouble reaching orgasm, or you just want more comfort, use a personal lubricant.
  10. You don’t have to stop at one orgasm. Go for a double whammy or even a triple header. There’s nothing better than spending time with yourself.
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